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Hi I'm Mick Gillam,


I have been in the sports and fitness industry as a sport coach, gym instructor, personal trainer, and healthy lifestyles coach for over 30 years. I love my job and I love helping people to become the best versions of themselves. I am based in Colne, Lancashire, I currently train my clients out of Intershape Gym in Colne.

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"The only person you are destined to become is the person you decide to be".

My Mission

I help men, women and children of all ages feel fitter, healthier, happier through improving their relationships with training, nutrition and then ultimately with themselves.

It's my mission to help my clients become the best version of themselves by helping them to understand the challenges and barriers of improving all aspects of their health and wellbeing. Contrary to popular belief getting and staying in shape should be a fun and enjoyable process, it shouldn't make you feel stressed or burnt out. I help all my clients understand what is achievable and sustainable for them so they can make fitness a positive and lasting part of their lifestyle. 

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